About
Are you tired of restrictive diets that never seem to work in the long term? Have you found yourself emotionally eating to cope with stress, anxiety, or other emotional challenges? "Why Dieting Fails Emotional Eaters: Shifting Your Focus to Mental Health" is a transformational program designed to help you break free from the diet cycle and emotional eating by addressing the root cause—your mental and emotional health. In this course, you'll learn that successful and sustainable weight management isn’t just about food or dieting. It’s about understanding the deeper emotional triggers that lead to overeating and using mental health strategies like mindfulness, emotional regulation, and self-compassion to achieve lasting change. Through seven comprehensive modules, you’ll develop a deeper understanding of how your emotions influence your eating habits and discover practical, mental health-focused tools to create a healthy relationship with food. You’ll learn how to build resilience, manage setbacks, and stay connected to your long-term wellness goals.
You can also join this program via the mobile app. Go to the app